Xtreme Hip-Hop Step is a fun energetic step aerobics class that is for all ages and all backgrounds. This step aerobics format is done with flavor, flare, and of course HIP-HOP! We implement cardio on the step and do so to fun old school and new school Hip Hop & R&B Music. Xtreme Hip-Hop step platform can be executed in beginner to advance levels. There is always something new to learn and it can be a great challenge. Commitment and dedication is key.

Barre Above an energizing and low impact workout combining ballet-inspired training with elements of Pilates, dance, yoga, strength training and flexibility - designed to sculpt and stretch your entire body.

Xtreme has met its match! Expand your cardio platform by taking this Xtreme Duo Class (Xtreme Burn + Xtreme Hip Hop Step). Energetic, Fun, Easy to Follow movements combined with basic step aerobics!

(Xtreme Burn) is a cardio and core class that combines low to high impact and intensity of movements, no equipment or step required! This class is unlike any other Burn format and is energetic and fun to follow.
(Xtreme Hip Hop Step) a revamp of traditional step aerobics with fun routines set to old and new school hip hop, it makes you want to get up and move! All Fitness levels welcome!

Barre Sculpt Lengthen, tone and feel the burn in this high-energy, low impact 45-minute Barre Sculpt class. This full-body workout blends ballet-inspired movements with strength training and core-focused exercises to sculpt lean muscles, improve posture and boost endurance. Expect small, controlled pulses that deliver BIG results. NO dance experience needed!

Step Up & Tone Turn up the energy and step in to your strength! This 40 min high energy total body Step up & Tone class combines heart pumping step choreography with targeted toning to sculpt your legs, glutes, arms and core. Expect fun, rhythmic combos paired with strength intervals that keep your body challenged and your calories burning. Whether you're stepping it out or leveling up your fitness, this class delivers cardio + sculpt in one powerful session! All levels welcome. Let's step it up!

Personal Training offers private personal training sessions with a personalized fitness plan. Sessions focus on strength, cardio, and flexibility training; Progress tracking and Goal setting; Accountability and Motivation; Nutritional Guidance (optional); and Virtual and In-Person Options Available.

Xtreme Hip Hop, Step Up & Tone, and Xtreme Burn formats have been proven to shape the body, change lives around, and enhance your physique. These formats make a huge impact physically, mentally, and emotionally. To date, this has been the most effective workout regimen in my own journey. Barre health benefits expand from improving posture, increases flexibility, tones and strengthens muscles, reduces stress, and releases endorphins allowing for better mental focus.

Whether looking for a fun workout or wanting to try something new-Xtreme/Barre can take you to that level. When you keep consistent with the formats you will notice that your respiratory system functioning become more efficient. Not only does this format aid in a healthier appearance, but you will have less aches and pains and better posture because you will be working out in a better and safer manner. This cardio format will support better circulatory system, build stronger joints, and firmer muscles.

As a public health advocate-disease prevention is important. Why not exercise to lower risk of stroke, improved cholesterol levels, and better digestion and controlled appetite. As you remain consistent in the cardio format, you begin to see the loss in body fat and/or weight. Fun dance fitness classes are an overall booster of energy and happiness. It is bound to improve your joint mobility and improve bone density. Each format can be taken up to an advance level which can increase your weight loss. If you give it a try, I promise you won't be disappointed.

Other Services

Private Dance Lessons (Jazz, Hip Hop, Ballet, Modern, and more!! ) All ages. Weekly / Monthly Sessions.
1 on 1 sessions (NEW!!) Step formats, Burn combo, Barre formats, and Personal Training offered. Private lessons provide effective personalized instruction at a self-pace.
Health Fairs, Workshops, Interactive events for youth and adults, and more!